Stress Management
Stress management counselling is a specific area of counselling that helps individuals cope with and manage their stress-related problems from work, school or in their home life. Depending on the individual's needs or stress issues, the counselling may be combined with some form of medication. Often times, just a few meetings with a stress counsellor can help resolve occupational, academic or other problems.
Children and adolescents alike face man stressful challenges and tough choices on a regular basis, so it’s not surprising that they can become overwhelmed by stress just as easily as adults. Younger people face tough social situations and peer pressure from friends and classmates in school, which can cause them to become mentally and emotionally stressed out with homework, family challenges and any extracurricular obligations.