A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Person | Calorie requirements |
---|---|
Sedentary children: 2–8 years | 1,000–1,400 |
Active children: 2–8 years | 1,000–2,000 |
Females: 9–13 years | 1,400–2,200 |
Males: 9–13 years | 1,600–2,600 |
Active females: 14–30 years | 2,400 |
Sedentary females: 14–30 years | 1,800–2,000 |
Active males: 14–30 years | 2,800–3,200 |
Sedentary males: 14–30 years | 2,000–2,600 |
Active people: 30 years and over | 2,000–3,000 |
Sedentary people: 30 years and over | 1,600–2,400 |
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